Posts Tagged With: speed work

Training for Week 16

I was originally going to use the FIRST 3 day a week plan as it fits with what I do quite well – speed work on a Tuesday, a tempo run on a Thursday and a long run at the weekend. The other four days are a mixture of resting and cross training, swimming and cycling in my case. But, due to the reluctance of my plantar fasciitis (PF) to heal I need to take an easier option so for this week it’s a bit of a make it up as I go along to see how I feel kind of plan!

Mon – rest

Tuesday – 3 miles steady

Wed – rest (first day back at work after the hols so wont feel like it!)

Thurs – 4 miles steady

Fri – rest

Sat – 5 miles easy

Sun – bike

This should mean I can still let my PF recover, fit work, childcare and everything else in between in. Tuesday was completed according to plan – slight PF pain but a bit of ice after sorted it out.

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