I finally got around to writing up my Ironman Copenhagen race – only two months late. It’s posted on the GreenlightPT squad website which you can access from the link below:
As for what’s next – I’ve no idea! I’ve now ticked the IM box so to speak so in theory I don’t need to do another do I? (Although it would be nice to get some decent finish line pictures!)
Swim course at Amager Beach
Mixed day predicted!
Early morning enroute to the start
Thirty sounds like quite a big number so there’s no nervousness yet. It’s a long way ahead and plenty going on between now and then. Although with plenty going on, I know thirty will become twenty, then ten and then we’ll be into single figures and then I’ll really start to worry!
The lurgy has now passed and the knee is starting to feel a bit better so training last has been back in full swing. After a relatively easy week last week, this week it ramped up a little bit, not much but the most training I’ve done since well before Christmas. Last weekend was the penultimate Chiltern Cross Country League match. I’ve not really done much running at all since the Winter Half marathon so was a bit nervous about it. Especially as it was a flat and fast course and I had raced really well there last year. As it happened, it wasn’t too bad considering! Got some good points for the team, had two rather cold runs through a water jump (it was held at an equestrian centre) and although not at my best felt like a solid run so good news from that point of view.
The main focus now is London. With just over 12 weeks to go there is plenty of time yet. I’m in better shape at this point that I was last year which is good. Still a couple of niggles but nothing to worry about at this point. Just need to stay healthy and keep the miles ticking over…
A few years ago I heard someone say if you publish your goals for the year you’ve a greater chance of achieving them. I suppose it’s the fear of failing in front of a wider group of people which motivates you to succeed. So this post is to set out my goals for the year – to make them public so I have to go through with them. We’ll gloss over the fact that when I researched this quote all I could find was reasons not to tell anyone your goals!
To kick off the season I am lucky enough to have a London Marathon place by virtue of my time last year (pays to get a bit older!). Swiftly followed by the Outlaw Half. Hopefully my legs will have recovered from the marathon for this. I’ve finished fourth in my age group for the last two years having come in second off the bike – I need to rectify this and stop my head falling apart on the second half of the run!
GreenlightPT are then doing the Jubilee River Swim again in June. We were first ladies team last year so it would be good to give that a go again although I was thinking of possibly doing a two person relay (if I can find a partner) as it would be good training for LoveSwimRun Llanberis at the end of the month (except I was late with my entry and it’s full so I’m now on the waiting list – doh!) so that might not happen! After that I’ve nothing until The Owler Half in July. It looks like a nice event and also happens to be the National Half Champs so will be a good test four weeks out from the big one…
Finally, after years of procrastination and deliberation I finally took the plunge and entered my first long distance triathlon. On 20th August 2017 I will attempt to become an Ironman at IM Copenhagen. I’ve been thinking about doing one for years but have always managed to come up with an excuse as to why it couldn’t be that particular year – World Champs, injury, not experienced enough…you name it, I’ve used it. But finally, I’ve come to the conclusion that I am ready to do this. It’s not going to be easy – I already live in a time starved world of family, work and training but with Adam from GreenlightPT looking after my coaching I know he’ll get me there in the best shape possible. We’ve even got the inaugural GreenlightPT training camp in March to kick things off. It will be great to get out there with the gang and get a good solid week of training in even if the biking side is scaring me stupid! I’d be lying if I said I really enjoyerd cycling and I’m not the best cyclist in the world so the climbs on Lanzarote will be a definite test – but if I’m going to become an Ironman I need to learn to love my bike…
One slight fly in the ointment though is that I am currently injured – well it wouldn’t be January if I didn’t start the year with an injury – every year without fail…2012 it was plantar faciitis, 2013 it was achilles tendonitis, 2014 it was patella tendonitis, 2015 it was calf trouble and 2016 calf trouble again! At least for 2017 it’s something a bit different – knee pain caused by tight hips. Despite a few weeks off over Christmas and various stretches and exercises it’s still there so I was back to the physio this week for a new set of strengthening exercises to get me back on top again. I’m hopeful it’s just a brief annoyance and will soon be on the mend. Everyone is so excited at the start of the year and is churning out long rides, long runs and fast track sessions it’s a bit worrying when you’re sat on the sofa knowing this week I’ve managed one short ride and a short run before sucumming to the New Year lurgy that is doing the rounds as well as a dodgy knee. But hey, things can only get better…