Outlaw Half Training – Week 8 done – boom!

Bit late with this weeks round up so I’ll try to keep it short and sweet. Hit a few brick walls in some respects, but also made a massive breakthrough as well.

Turbo with GreenlightPT on Monday had the usual mix of hard cycling and some transistion training. I can now run with my bike – it’s not as hard as it looks and will be trying it out at a triathlon in the near future. We also did some dismount practice – I realised very quickly that my confidence on the bike is severely lacking – I’m ok riding but getting on and off at speed I really struggle with – so much so that I now have bike homework – scooting on my pedals!

scooterSwimming on Wednesday was a solid session – I don’t feel I’m getting any quicker, but I am getting stronger and can maintain a good pace throughout when others are dropping off so I’m hoping that is a good sign and will help with the 1.9km swim that starts the Outlaw Half off. I’m getting into the habit of a second swim session a week now and I’m hoping this will start to pay dividends too. Others seem to be swimming a lot more than me but in the scheme of things I’m getting by on two sessions a week and when you think the swim is only a fraction of the full 70.3 distance I think that’s enough.

My ‘boom’ moment this week was my tempo run on Thursday – as week 8 was a recovery week there were no intervals, just a zone 4 6km run. My running club regular route is a 4 mile loop and a great gauge of where I’m at. Four weeks ago I ran my equal fastest time on this route but still felt there was a bit more in the tank so this week, I went for it. I was helped by the fact there were a few of the quicker runners there so I hung onto them for the first mile and settled in. I knocked 1m 30 off my time of four weeks ago and ran every mile at exactly the same pace – to the second! Boom! I’m so pleased my running is back on track – after what seems a lifetime of niggles and injuries I’m hoping I’ve turned a corner and can get back to a decent level of running as I always felt I’ve never quite fulfilled what I can actually do in running terms – I know I’m never going to be as quick as I was as a teenager but I’d like to think I can knock out a few PBs this year. I’ve got a few targets in mind, some of which I’ve shared as it’s a good way to motivate yourself to achieve it, but there are a couple more lurking that I’ll have a pop at, at some point – but all can wait till Outlaw is over.

I had a reasonable ride at the weekend. The weather was lovely so my new bike came out to play – unfortunately it didn’t sound to clever so after 10 miles of pootling and trying to rectify the problem I just decided to ignore the annoying chain noise and get stuck in. My planned 24 miles turned into 34 – oops! It’s such a nice ride – I just need some more decent weather and we’ll be back out again soon! I rounded off the week with a short/long run – only 7 miles but was nice and steady and in the early morning glorious sunshine.

Almost half way in the plan now and from this point a lot of the really hard work starts. Hopefully the first eight weeks have given me a good enough base to build on. My swimming is getting stronger, my bike is ticking over and my running is coming on a treat – just need to learn how to put it all together (and scoot on my pedals)!

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Categories: Outlaw, Races, Training | Tags: , , , , , , , | 1 Comment

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One thought on “Outlaw Half Training – Week 8 done – boom!

  1. I’m doing the Outlaw Half too and looking forward to following your journey. It’s not far off now! Lucy

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