Outlaw Half Training – Weeks 4 & 5 sort of done – Some good, some bad…

After the rather downbeat previous post things picked up the following week. A quick chat with Adam from GreenlightPT (who set my training plan) set my mind at rest and getting used to running a long run the day after a long ride is part of the process. In other words – suck it up! 🙂

Week 4 was recovery week, mainly the same sessions but slightly reduced distances for the runs and bikes. It started well with a good turbo session, but during my swim session on Wednesday started to get some shoulder pain. Not sure if it is due to using muscles I’m not used to using or whether I’ve actually hurt something. I dropped to the back of the lane and finished the session but it was still sore the next day so icing it every day to see if that helps.

Had a massive breakthrough with my tempo run on the Thursday night – I went to the club run (been about 6 months…) just intending to run a good steady pace. Once I got going, felt so good pushed it on a bit and ended up running the route the quickest I ever have, and there was more in the tank. After pain in my knee for over nine months and countless physio sessions I cannot explain the relief and excitement that running that evening gave me. To say I was happy was an understatement.

It kind of went downhill from there…missed my swim on Friday as shoulder was still sore (although I did do a turbo session instead). With 25mph+ winds on Saturday did another turbo session instead of the long ride and Sunday’s run was a slip and slide affair with ice on the ground, cut short as I felt a bit rough.

The feeling a bit rough turned into a stinking cold and meant week 5 was a bit of a non-event. I eventually dragged myself out on the bike on Saturday – it’s still so blinking windy, will it ever end? Then on Sunday managed a quite satisfactory 10 mile run.

So, things are coming back together again – but I really would like to have just one ride this year without the wind making me feel I’m cycling in treacle or blowing me across the road – please?

windy tree

Categories: Injury, Outlaw, Training | Tags: , , , , | 5 Comments

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5 thoughts on “Outlaw Half Training – Weeks 4 & 5 sort of done – Some good, some bad…

  1. keep up the good work, your going well. I feel your pain with the wind, its pissing me off! dig deep, its good for training and when the wind disappears the summer cycles will be wrth it!


    • Thanks Arnie, I expect to be flying on the bike when the wind finally dies down….I wish! And as our coach says – winter miles = summer smiles!


  2. Mary Morris

    HI Nicole, your blog is always so inspiring & motivating.Even when you are injured you still dig in deep and find the strength and courage to train.Keep up the good work, will all be worth it and you will breeze through your challenge.

    Take care

    Mary M


    • Thanks Mary. Lovely to see you and Steve on Sunday – missed the club runs. Amazing how quickly the miles go when you’re chatting with others!


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