Outlaw Half Training – week 1 done, 18 to go…

First week of training is complete! Not exactly as set out on the training plan, but pretty darn close and for me that’s pretty good!

The week started well – usual GreenlightPT turbo session in the open air. It was bit chilly so I actually wore tights for a change. Was a good move as the wind doesn’t half whip under that underpass – anyone who knows MK will know the John Lewis underpass is a rather large underpass underneath Midsummer Boulevard and takes you through to Campbell Park – the highest point in MK.

Tuesday was a rest day which was nice and a bit of a change as I’ve always run on Tuesday since I was about 12 and trained with MKAC. Wednesday started early with a core session – and boy does my core need some work. I’m reasonably fit and regard myself as strong, but as for core fitness I am lacking severely! But it’s still early days and with 2 sessions a week in my plan, plus a bit as part of the turbo session I’m hoping this will improve over the next 18 weeks. I struggled in the swim in the evening but completed everything in the required times and still got some rest.

Thursday should have been intervals, but as my knee isn’t up to that yet, I’d planned an easy run instead but as with the best laid plans it didn’t happen. Mr C had to work late so I ended up doing an improptu turbo session instead. As a result of the late night – and it was very late, I had to forgo my early morning swim session but did get a quick (sorry slow) recovery run in at 6am. There is something quite special about running before the sun comes up. The birds are already tweeting and although it’s still dark, it doesn’t feel like you’re running in the dark – hard to explain but I’m hoping to get some more early morming running in like that as it really does set you up for the day – especially if it’s a bit fresh outside – I was wide awake by the end of the first mile!

Ealry Morning in Pury

We had a long ride planned for Saturday – I had about 40 miles on my plan so took an amble over to Cartlon. The wind must have been behind us as it was the fastest ride I’d had for months – slowed a little on the way back but felt really good. Lots of chat, not too much puffing and I only got dropped once – that’s good! The week was rounded off with a slow 5 mile this morning in horizontal rain and I finally squeezed in that missed swim session in the evening. A bit of traffic in the lane made it a challenge but all done and that is week 1 complete! All starts again tomorrow…

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