Final week and was pretty good to be honest. I avoided the usual Monday night swim in order to rest. Tuesday was a physio session and as my achilles has been quite good I had a full leg massage instead. This meant no running on Tuesday, another gold star!
Wednesday was the GreenlightPT swim session. I still went as I needed to do something but dropped down a lane so that the distance and intensity was reduced. Only problem with that meant I had to lead the lane, which meant clock watching and counting reps – not my forte! I’m used to hanging at the back of my normal lane leaving five seconds after the person in front and swimming as far as they do. Anyway, it was a good session and felt refreshed at the end of it.
On Thursday I met the gang for an early lap. We ran this at marathon pace which was great, just the confidence booster I needed. That was me done. I took annual leave on the Friday so I could get packed up for Sunday and just rest although I ended up doing some shopping and housework so didn’t really pan out as I had planned.
Saturday was travelling to London and the expo to pick up my number for Sunday. I met a few DLRR team mates there and found out I’d just missed Liz Yelling and Iwan Thomas. Expo was still good though – loads of freebies and things to try or have a look at – there was an opportunity to spend a fortune but we came out with a VLM mug, bear and t-shirt – it could have been a lot worse, especially as it was Saturday afternoon and many of the stands were introducing massive discounts on stuff.
On Sunday, I had a nice long run in the sun around London, with around 36,999 other people…
Monday – rest
Tuesday – physio/massage
Wednesday – swim with GreenlightPT
Thursday – 4 miles
Friday – rest
Saturday – rest
Sunday – 26.5 miles
Miles for the week – 30.5 miles