Week 15 – London Marathon Training Review

Apologies for the late post but didn’t get a chance to post this on Sunday and then it didn’t seem appropriate last night. ūüė¶

The penultimate training week…the tapering really took effect this week. I was a bit naughty and succumbed to some intervals on Tuesday. They were only 400m long and not particularly fast, just enough to remind my legs that I can move a bit faster sometimes and was reassuring to see I had regained some of the strength I had before my injury. My calves were a bit tight so it’s possible I did only do seven reps, kind of lost count and trying to recalculate while running a rep is impossible! Judging by the total mileage, I think I was probably 400m short but hey, life’s too short to worry about that…

I attended the usual swim session on Wednesday with GreenlightPT with the plan to go down a lane so that I could keep in line with the taper – no such luck, stayed in the top lane and completed a tough session, just a touch under 3km. I really can’t wait to do a triathlon now to see how my swimming has improved.

Thursday I met the guys and gals for an ‘early lap’ we deliberately didn’t go all out but it still got progressively quicker and wasn’t that much slower than the previous week. I was then very good and rather than go on the social run, which would normally work out at least another 5 miles, a couple of us went for a quick 1.5 mile run. Only trouble was the heavens opened and it didn’t just rain, it was a deluge and I haven’t been that soaked since the MK marathon last year! It was a rather tough 1.5. miles but doing that rather than the social run meant I kept my mileage down for the week.

This weekend was the last long run. The route planned by this weeks club routemaster was somewhat of a tour of the hills of MK, perhaps not the best run to do as a last run before London but there were plenty of drop out points so I bailed out after 7 miles and then ran the last three miles back to DL at race pace.

So after 15 weeks of injury, recovery, relapse, more recovery, illness, rebuilding and eventually almost a full return to training, I’ve actually made it to race week – woohoo!!!

Monday – rest

Tuesday –¬† 4.6 miles (1 mile jog, 8x400m fast, 2 min rec), 1 mile warm down)

Wednesday  Рswim with GreenlightPT

Thursday – 5.3 miles (4 mile early lap/1.3 mile run)

Friday – rest

Saturday – rest

Sunday – 10 miles

Miles for the week – 19.9 miles

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Categories: Injury, London Marathon, Races, Training | Tags: , , , , , , , , | 2 Comments

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2 thoughts on “Week 15 – London Marathon Training Review

  1. Very best of luck with London. I`ll be thinking of you! And envying you! It will be such a hard slog and a wonderful thrill. And an accomplishment to be proud of for the rest of your life.

    Like

  2. Thank you! I’m starting to get really excited now…..

    Like

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