Week 12 – London Marathon Training Review

Still building on the good work last week but with one little glitch.

I was quite tired from the 18 mile run last Sunday so decided to give the Monday night swim session a miss so the first bit of training this week was a run on Tuesday night. So far most of my running has been easy or at best steady with no variety, mainly because I’m trying to manage my injury and also because I don’t feel confident about doing anything beyond straightforward running in fear of causing any more damage but I decided to throw caution to the wind and try some intervals for a change. Nothing too fast or short but just something to mix it up a bit so I went for 4 x 1 mile not for any set time, just to stretch my legs. None of the miles were particularly quick, perhaps marginally quicker than a couple of miles in the half a few weeks ago but that was about it.

Only problem was I started to get a bit of a niggle in my right knee. It feels a bit like the infamous ‘runners knee’ that most people get at some point. No real pain as such just discomfort. I suppose it might be  result of my right leg compensating for my left leg and I do have padding in my left shoe so might all be linked. But some icing seemed to help and I thought no more of it.

On Wednesday I helped out with the beginners group at work. They’re split into groups according to how far they run and I took out the most advanced group who ran 5km. It was a nice run with a chance to chat while running and got a few more miles on the clock. Both my knee and ankle felt ok so I wasn’t too worried about either.

Wednesday night (get me, a two session day – and I did a full 9 hours at work, plus a DLRR MutliSports meeting!) was the usual GreenlightPT session. As well as the warm up was a 12x100m set – hard work but still got a good bit of rest as the end of each rep – looking good for the tri season – not that I’ve booked anything up yet.

I couldn’t run on Thursday as the other half had to go out but I did plan a quick run on Friday. As it turned out by the time I’d finished work and popped to Tesco it was pouring down, almost verging on sleet so decided another rest day wouldn’t hurt, especially with the Oakley 20 on Sunday.

The rain on Friday turned to sleet and then snow with lots more forecast, plus icy temperatures and high winds. Upshot was the Oakley 20 was cancelled on Saturday morning along with virtually every other race in the area. It was a shame as it’s a really good race and always a good test. It was also going to be my longest run this year. Not too many weeks ago running 20 miles was just wishful thinking so I was gutted not to be able to run it, but in true DLRR style the Sunday club run morphed itself from a 9 mile off-road run into a three stage epic to enable us Oakley deprived people a chance to get 20 miles under our belts.

To do this meant an early start, 6:30 am breakfast, out defrosting and clearing the car ( a couple of inches of snow overnight had frozen solid to the car) at 7:30 am and then the journey to David Lloyd in MK to meet the others. To be fair apart from the roads in the village they were all pretty clear – only dodgy point was getting out the village – up a steep hill covered in solid ice that no other cars appeared have driven over – traction control was having a ball!

About 20 of us turned up for the extended run. We ran about 3 1/2 miles to Newport Pagnell to meet the rest of the DLRR crew. It wasn’t too bad running on the snow, much of it hadn’t been walked on so gave a reasonable footing. Normally I’d have worn trail shoes in the snow but 20 miles in them would be pushing it a bit so had to be careful. There were a fair few waiting for us in Newport and had a bit of a cheer as we arrived – a bit later than planned, but 3.5 miles in the snow takes a bit longer than normal! We then followed a great route along the old railway line to New Bradwell and looped back towards Linford Wood before rejoining the old railway line again and heading back to Newport. From there, after a quick group photo – Sunday run tradition – the longer run group set off back to David Lloyd.

It was a hard 3.5 miles back, the weather had got colder, the wind more biting and had started to snow again but we all got back in one piece and had at least 20 miles on the clock. I’m not sure exactly how many miles I completed as I’d forgotten my Garmin, and although I’d got my phone and was using RunKeeper, for some reason between Linford Wood and the railway walk it stopped working properly. Based on the route I know we took it was a straight 18.1 miles, but I know I did a fair few loop backs so I’m pretty confident I did the full 20. I’m not used to running ‘naked’ but it was quite liberating in a way as you can’t get hung up on pace or how far you’ve gone. It was nice to just concentrate on running and for a long run like that when time and pace wasn’t particularly an issue that’s perhaps no bad thing….

Anyway – 20 miles (at least) in just over 3 hours in the snow means it’s coming back together. No issues with my ankle, bit sore the last few miles, but so was everything. Knee was a bit sore, but not too bad running, just afterwards but I’m due a physio visit this week so will see if it is ‘runners knee’, and if so at least I can get it taped to ease the pain.

Monday – rest

Tuesday – 6.3 miles (1m easy, 4x1m fast, 1m easy)

Wednesday – 3.8 miles easy/swim session (GreenlightPT)

Thursday – rest

Friday – rest

Saturday – rest

Sunday – 20ish miles

Miles for the week – 30 miles

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Categories: Injury, London Marathon, Races, Training | Tags: , , , , , , , , | 1 Comment

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One thought on “Week 12 – London Marathon Training Review

  1. Fantastic run!Glad your knee didn’t act up.I am so over our weather this March.C’Mon Spring,you must be out there somewhere…

    Like

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