Another positive week. Got a good endurance swim in on Monday. Still only got about 50 minutes in the pool but managed a good 100m more than last week. These are relatively easy sets but are more about getting used to swimming constantly for a length of time. On that sort of pace I should be able to get the 5km swimathon done in about 1h 45mins.
I took the run on Tuesday quite easy as I had raced on Sunday but did try a quicker mile towards the end although it was still slower than my quickest mile on Sunday. Since I’ve been running slowly deliberately to help with my injury I now have trouble getting up to speed on my own. No bad thing at the moment really with a marathon coming up, but need to get back on it once the 5 and 10km races come up in the summer.
Wednesday was the usual GreenlightPT session. It was hard work this week, but we completed 3km made up of a lot of reps, some quite quick (for me anyway!).
Thursday was DLRR club night and on the early 4 mile lap it was great to welcome back my running buddy who’s been out injured for five months. Her timing is great as it coincides with me starting to quicken back up a bit too so between us we should start to pick up a bit over the next few weeks but still be mindful of self-preservation. The second run was a bit slow, but it always is with the first two miles steady uphill and loop backs. By halfway though I started to feel quite good and picked up a bit although the legs were tired by the end.
This Sunday was the Milton Keynes Marathon Training Run. This was an organised 18 mile training run with a bit of a talk beforehand with tips for the marathon then two 9 mile laps run covering much of the marathon route. There were also pacers covering every minute and half-minute from 7 to 10 to help people pace their runs. I decided to run with the 9:30 pacer for the first lap then thought I’d quicken up for the second lap, except as usual after a couple of miles, I changed my mind and a group of us ran the first lap at 9:20 pace. I then upped the pace a bit and ran between 8:34 and 9:09 for the second lap. I felt pretty good and managed the whole run in 2:37 which bodes really well for Oakley next week. I think 9 min miles might now be possible which puts me almost where I was last year…finally getting it back together.
Monday – swim session (2.5km)
Tuesday – 4 miles easy/steady
Wednesday – swim session (GreenlightPT)
Thursday – 8.6 miles steady with DLRR
Friday – rest/physio
Saturday – rest
Sunday – 17.4 miles
Miles for the week – 30 miles