Following the down in the dumps post yesterday, I resurrected myself from my bed of self pity and have been out for a run tonight. I’m back to see the physio tomorrow so thought it would be good to remind myself if there is any pain/discomfort still lurking – but I am pleased to report, 4 miles done at 10:00 min/pm and nothing! Nowt, nada, just nothing – so feeling pretty good tonight. I’m still scared to run any faster, but a marathon at 10 min mile pace is not to be sniffed at!
Thank you for all the support on here and on FB – I think a mild state of panic had started to set in!