Week 2 – London Marathon Training Review

Week 2 is over – I’m still not following my plan as I still don’t feel my achilles has healed enough to push it. So I’ve gone for the little and often route, along with some cross training. That way,  I get a fair few miles in and still keep my fitness up.

The swim training was great. It was the first proper swim session I’ve been to for years – it hurt like hell, but I can’t wait to go again next week. During the sessions the sets added up to 2350m so getting some mileage in in the pool wont do any harm, plus will also help with another challenge I have in mind! 😉

The actual running this week has been a bit quicker than the previous week. I’m still working hard to keep it quite slow, but it’s harder than you think! After keeping it relatively slow on the weekdays I did run a bit quicker on Saturday morning – averaged about 9:19 a mile which is quick in comparison with the rest of the last two weeks. I had no reaction to this and nearly carried on for another couple of miles but resisted the temptation and came home. This gave me the confidence to go on the DLRR club run today.

The run route was 10 miles although with loopbacks the quicker guys probably got 14/15 miles. The route crosses the top of Campbell Park near CMK which meant the chance to bail out at 7 miles and cut through the park back to DL. Campbell Park is a lovely park and one of the highest points in MK. From the belvedere the park snakes downhill towards the canal and today in the freezing temperatures it looked awesome with views across Willen Lake and out towards Bedfordshire and beyond.

Campbell Park

I only really wanted to run 8 miles as I felt 10 would be a bit too far so this presented the ideal opportunity to cut the run short. As it was I managed to run 8.2 miles at 9:45 min pace – I was planning between 9:30 and 10 to be on the safe side and that was spot on. I did feel my achilles aching a bit between 6 and 7 miles but that coincided with along uphill drag. It was hard been out with the group seeing most of my running mates running away from me, it would have been so easy to up a few gears and go with them, but probably would have set me back at least a few weeks and at this stage  I could do without that. I’m not panicking yet, still 14 weeks to go…

Monday – slow 3.1 miles

Tuesday – rest

Wednesday – swim session with GreenlightPT

Thursday – slowish 3.5 miles

Friday – rest

Saturday – 4 mile

Sunday – long slow run 8.2 miles

Miles for the week – 18.8 miles

Advertisements
Categories: Injury, London Marathon, Training | Tags: , , , , , | 1 Comment

Post navigation

One thought on “Week 2 – London Marathon Training Review

  1. Sounds like you are well and truly on your way with the marathon training. I need to get myself to a proper swim session, I haven’t been to any kind of formal lessons since I was about 8 and it shows in my technique!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Teacups & Trainers

Running through life, drinking as much tea as possible

Going the (middle) distance

Ramblings about training for a middle distance triathlon

Yiannis Christodoulou

GB Aquathlon team captain, 2017 National Silver Medalist (Age Group) 2016 National and European Bronze Medalist (Age Group) 2016 National and European Bronze Medalist Representing Great Britain in the 2017 European and World Aquathlon Championships (Age Group)

lucycharles.swim.bike.run

Follow my triathlon journey

Angus Smith - Triathlete

Follow my journey as a student triathlete striving to achieve on the international stage

moragmcdowall

GB AG Triathlete

3 times harder!

Work hard or go home

Fat Girl to Ironman

My five year journey to awesomeness...

cbertram.triathlon

A triathlon journey

Dan Guerrero

Moving onto bigger and better things

Helenfmurray

Life, adventures, plenty of cake and cycling Italy

Adam Bennett - Trying to Tri

Follow my forays in the endurance world here...

Hickory Dickory Doherty.....

A rebel with a cause.

A MAMIL's Musings

A man, his lycra and his demons

Ironlozza

Pretending I am an actual superhero

runandtri

A beginners guide to running and triathlons

lucysax

The intimate adventures of an over-worked and under-paid mother-of-five Sport-horse breeder with a serious and worsening triathlon habit...

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

IronTarsh

Chick who loves to race!

tinman2ironman2014

A ridiculous man's struggle to become an Iron Man in 12 months

My Tri Training Diaries

The triathlon training diary: mission Ironman 70.3

Running to Greatness

the quest to a 253.4km running week ......100m at a time

fitcetera

Finding confidence and strength in fitness

BoxerRunner

Journeys of Rescuing and Running

Running Sunflower

Living life one pair of running shoes at a time.

atrihuntress

a veterinary student triathlete in training

robfinchtri

Blog of a self confessed Triathlon addict

Age Group girl

Life and laughs of an Age Group triathlete

imborntotri

Big Miles, Big Results!

%d bloggers like this: