Run Stats for 2012

Miles run – 859 (plus a few without my Garmin)

Longest run – 26.2 miles (London Marathon – April)

Most miles run in a month – 132 in March

Fewest miles run in a month – 37 in January

What do these tell me?

  • I doubled my mileage between February and March and more than trebled what I was running in January. That was an injury waiting to happen…
  • I seem to churn out about 60 miles a month when fit and uninjured
  • Going from a 60 mile a month base up to 100+ when marathon training has got to be better than going from 30+ to 130+ in two months!
  • Fully fit I reckon I’d top 1000 miles in a year
  • On average I run about 16 miles a week – just goes to show, quality  seems to outdo quantity…in my case anyway
  • Cross training does help – to make up for my lack of miles I swim and cycle during the summer months

Anyway – that’s all for 2012 from me.

Happy New Year and happy running for 2013!

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