This is the last full week of training before the taper starts so going to get some miles in. I’m due to race twice over the next week, but the Run for Nothing 5km will probably be the only one I actually race. The Oakley 20 will be more of a training run with a much bigger group than normal. Can’t risk getting too worn out at this stage. I might try to put 4-5 miles at race pace in to the last quarter just to stretch the legs out.
Monday – rest
Tuesday – 1m jog, 10 x 2 min uphill, jog back recovery, 1 m jog
Wednesday – Run for Nothing 5km
Thursday – 6 mile (1m jog, 4m brisk, 1m jog)
Friday – stretching
Saturday – rest
Sunday – Oakley 20