After a relativity high mileage week last week, will try to do something similar this week. Only this week and next week or hard training before the taper so want to get as much in as I can.
Monday – rest
Tuesday -7 mile (1m jog, 4 x 1m fast with 200m rec, 1m jog)
Wednesday – 7 mile slow
Thursday – 5 mile (1m jog, 3m brisk, 1m jog)
Friday – stretching
Saturday – cross training (bike)
Sunday – 15-18 miles slow (with 3-4 miles at race pace in the middle)