Going to try to get some good mileage in this week. Feeling ok after the long 16 miler today so will try some faster stuff earlier in the week building up to 18 miles on Sunday.
Monday – stretching
Tuesday -7 mile (1m jog, 3 x 1.5m fast with 400m rec, 1m jog)
Wednesday – 8 mile slow
Thursday – 5 mile (1m jog, 3m brisk, 1m jog)
Friday – stretching
Saturday – cross training (bike)
Sunday – 18 miles slow (with 3-4 miles at race pace towards the end)