Here’s the plan for the week. My legs still feel like lead from the MK Half so am going to ease into the week easily and see how I feel, but build up to the 16 miler that has been on the table for nearly a month – its psychological now – I just need to do it!
Monday – gentle stretching – legs – ouch!
Tuesday -10 x 90 sec uphill, jog back recovery
Wednesday – 6 mile slow
Thursday – 7 mile tempo
Friday – stretching
Saturday – cross training (bike)
Sunday – 16 miles one way or another!