Review of Week 9

Another mixed week. Still fighting the cold lurgy thingy but things are looking up. A gentle five miler on Tuesday got some confidence back in the system (the doubts were starting to creep in). Raced twice on Wednesday. A quick 1.1 mile leg of the OU relay and even managed to make it on the ‘All Time List’ – just! This was followed by a 5km race in the evening – part of the Race Timing Systems ‘Run for Nothing‘ series. My time was just as quick as the previous one in the series so looks as if the form hasn’t deserted me just yet.

On Thursday I had a six mile tempo down. It started well, but about four miles in the races the previous day and the lack of training over the last few weeks started to take its toll and the tempo turned into an easy jog, but at this stage I think miles are more important than pace so was quite happy and it was a lovely day for a run around Caldecotte Lake.

That just left the Milton Keynes Half-Marathon on Sunday and overall, taking the rocky build up into account was pleased with the outcome but I wont go on about that here as I’ve already posted a race report here.

JustGiving - Sponsor Chip now!

Advertisements
Categories: Injury, London Marathon, Races, Training | Tags: , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Teacups & Trainers

Running through life, drinking as much tea as possible

Going the (middle) distance

Ramblings about training for a middle distance triathlon

Yiannis Christodoulou

2017 National Silver Medalist (Age Group) 2016 National and European Bronze Medalist (Age Group) 2016 National and European Bronze Medalist Representing Great Britain in the 2017 European and World Aquathlon Championships (Age Group)

lucycharles.swim.bike.run

Follow my triathlon journey

Angus Smith - Triathlete

Follow my journey as a student triathlete striving to achieve on the international stage

moragmcdowall

GB AG Triathlete

3 times harder!

Work hard or go home

Fat Girl to Ironman

My five year journey to awesomeness...

cbertram.triathlon

A triathlon journey

Dan Guerrero

Moving onto bigger and better things

Helenfmurray

Life, adventures, plenty of cake and cycling Italy

Adam Bennett - Trying to Tri

Follow my forays in the endurance world here...

Hickory Dickory Doherty.....

A rebel with a cause.

A MAMIL's Musings

A man, his lycra and his demons

Ironlozza

Pretending I am an actual superhero

runandtri

A beginners guide to running and triathlons

lucysax

The intimate adventures of an over-worked and under-paid mother-of-five Sport-horse breeder with a serious and worsening triathlon habit...

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

IronTarsh

Chick who loves to race!

tinman2ironman2014

A ridiculous man's struggle to become an Iron Man in 12 months

stevenburkard

triathlon and family can mix

My Tri Training Diaries

The triathlon training diary: mission Ironman 70.3

Running to Greatness

the quest to a 253.4km running week ......100m at a time

fitcetera

Finding confidence and strength in fitness

BoxerRunner

Journeys of Rescuing and Running

Running Sunflower

Living life one pair of running shoes at a time.

atrihuntress

a veterinary student triathlete in training

robfinchtri

Blog of a self confessed Triathlon addict

Age Group girl

Life and laughs of an Age Group triathlete

imborntotri

Big Miles, Big Results!

10k Ray

Adventures in Running & Triathlon

%d bloggers like this: