On the road to London well and truly now – although with my longest run only 14 miles I think it’s fair to say I’m a bit behind where I’d really like to be at this point but still plenty of time yet.
Monday – rest
Tuesday – 5 miles steady
Wednesday – OU relay at lunchtime, Run for Nothing 5km in the evening
Thursday – 6 mile tempo
Friday – stretching
Saturday – cross training (bike)
Sunday – MK Half marathon with possibly a few miles after to make it into a proper long run (trying to make up some miles!)