The first month is over so the hard work really starts now.
Monday – stretching
Tuesday – 10 x 400m
Wednesday – cross training (swim)
Thursday – 5 mile tempo
Friday – stretching
Saturday – cross training (bike)
Sunday – 12 miles long run
The Sunday miles are gradually reaching the limit to which I’ve done before. I think I ran 14 once in the past, although I’ve done quite a few half marathons so should be in familiar territory up to 13 miles!