Training for Week 5

The first month is over so the hard work really starts now.

Monday – stretching

Tuesday – 10 x 400m

Wednesday – cross training (swim)

Thursday – 5 mile tempo

Friday – stretching

Saturday – cross training (bike)

Sunday – 12 miles long run

The Sunday miles are gradually reaching the limit to which I’ve done before. I think I ran 14 once in the past, although I’ve done quite a few half marathons so should be in familiar territory up to 13 miles!

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Categories: London Marathon, Training | Tags: , , , , | 1 Comment

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One thought on “Training for Week 5

  1. Thanks for the lovely comment on my blog. Glad your training is going well. 12 miles is a good distance, great work 🙂

    Like

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