As we’re now into the fourth week of training, I’m making this a recovery week. Unfortunately, doesn’t mean a week off, but just a chance to reduce the miles and let the muscles recover a bit.
Monday – rest
Tuesday – 3 x 1600m
Wednesday – 5km race – Run For Nothing 5km
Thursday – cross training (swim)
Friday – stretching
Saturday – cross training (bike)
Sunday – 8 miles long run
The race on Wednesday should be a good test of my fitness to date and also see how the heel is doing. I’ve also swapped the bike and run at the weekend around as I really struggled biking last week after my run.